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Push Press: What is and what is different with ...
The Push Press is a very common weightlifting exercise in training routines CrossFit, And this exercise that combines power and strength offers great results. Keep reading and discover how to...
Push Press: What is and what is different with ...
The Push Press is a very common weightlifting exercise in training routines CrossFit, And this exercise that combines power and strength offers great results. Keep reading and discover how to...
7 Cross Training exercises to include in your r...
We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put...
7 Cross Training exercises to include in your r...
We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put...
6 exercises with kettlebells for complete training
We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box
6 exercises with kettlebells for complete training
We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box
Emom: 5 routines to master this type of training.
Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term...
Emom: 5 routines to master this type of training.
Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term...
Walking lunges or stride: strengthens your legs
If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain...
Walking lunges or stride: strengthens your legs
If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain...
Man Maker, the definitive exercise of Cross Tra...
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it...
Man Maker, the definitive exercise of Cross Tra...
The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it...