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5 wods of Cross Training to work the force
Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do...
5 wods of Cross Training to work the force
Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do...
Double Unders: Learn why and how to make double...
If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that...
Double Unders: Learn why and how to make double...
If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that...
Devil Press: Test your limits with this exercise
The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs,...
Devil Press: Test your limits with this exercise
The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs,...
How to do Russian Twist or Russian Giro: 5 vari...
Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one...
How to do Russian Twist or Russian Giro: 5 vari...
Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one...
Murph: the most demanding training of CrossFit
He crossfit It is known for its high intensity, but also for its terms in English. Today we are going to know thoroughly one of the hero wods best known...
Murph: the most demanding training of CrossFit
He crossfit It is known for its high intensity, but also for its terms in English. Today we are going to know thoroughly one of the hero wods best known...
Goblet Squat: The squat that will test you
If you have been training for a while, you have surely realized that the squats are a very common exercise in all training routines, especially in Cross Training exercises. We...
Goblet Squat: The squat that will test you
If you have been training for a while, you have surely realized that the squats are a very common exercise in all training routines, especially in Cross Training exercises. We...