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CrossFit vs. Hyrox: What are different?
Discover the main differences between CrossFit and Hyrox, two of the most intensive and popular functional training programs; while CrossFit It offers variety in their training (WODS), Hyrox follows a...
CrossFit vs. Hyrox: What are different?
Discover the main differences between CrossFit and Hyrox, two of the most intensive and popular functional training programs; while CrossFit It offers variety in their training (WODS), Hyrox follows a...
Combas, a basic for Crossfit
The double, best known jumps in the box as Double Unders, are one of the basic exercises of many WOD. Performing them correctly requires coordination, agility, skill and training hours,...
Combas, a basic for Crossfit
The double, best known jumps in the box as Double Unders, are one of the basic exercises of many WOD. Performing them correctly requires coordination, agility, skill and training hours,...
How to choose Grips To do cross training?
To improve the grip, to avoid lifting calluses or simply to be more comfortable in the rack, there comes a time in the life of the crossfiter in which you...
How to choose Grips To do cross training?
To improve the grip, to avoid lifting calluses or simply to be more comfortable in the rack, there comes a time in the life of the crossfiter in which you...
CrossFit Open 2024: Leaderboard, Wods, what is it?
The Crossfit Open 2024 and, with this, a new season of the Crossfit Games. What are the Crossfit Open? The Crossfit Open are a series of annual competitions that are...
CrossFit Open 2024: Leaderboard, Wods, what is it?
The Crossfit Open 2024 and, with this, a new season of the Crossfit Games. What are the Crossfit Open? The Crossfit Open are a series of annual competitions that are...
Results of practicing Cross Training
CROSSFIT Results, when do you begin to notice? The speed with which the results are noticed in this sport can vary significantly from one person to another, since it depends...
Results of practicing Cross Training
CROSSFIT Results, when do you begin to notice? The speed with which the results are noticed in this sport can vary significantly from one person to another, since it depends...