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Level up with our jump ropes

The jump ropes or skipping ropes have become an essential accessory for those looking to improve their performance in the box or any training routine. Beyond being a simple jumping rope, the jump ropes are key tools to enhance cardiovascular endurance, agility, and coordination.

At PICSIL, we understand that every jump counts. That is why we offer you a wide variety of jump ropes designed to help you reach your best version in every workout.

Choose the best jump ropes

The jump ropes are used in numerous exercises and WODs (Workout of the Day). Therefore, we provide you with different models adapted to various levels and needs.

Choosing the Skipping rope right one makes a difference. Factors such as length, thickness, and the material of the rope directly influence performance. A Rope too long or too short can hinder movement, while the type of cable affects speed, resistance, and durability.

What benefits does training with a Rope have?

Incorporating the jump Rope into your routine will bring you multiple benefits:

• Improves your cardiovascular endurance.

• Increases coordination and balance.

• Helps tone and strengthen muscles.

• Is an excellent exercise to burn calories.

• Adds dynamism and variety to your daily training.

Did you know that jumping with the Rope for 30 minutes burns between 310 and 450 calories? This is a large amount of calories in a short time. So you can burn double with the Rope than practicing running!

What is the best type of jump rope?

The choice of the jump rope will depend on your goals and according to the exercises you want to do such as: double unders, triple unders, side flips, high flips, and crossovers. The level of experience you have and the quality of the Rope you seek.

Keep in mind that these exercises can be very intense and challenging, so it is recommended that beginners start with simple jumps and then gradually progress to more complex exercises.

How to adjust the Skipping rope correctly?

Adjusting your Rope cross training is key for a smooth and safe jump. 

1st Stand on the center of the jump rope with your arms at your sides.

2nd Raise your arms stretching the rope close to the body and make sure the handles reach the height of your armpits.

3rd Mark that point leaving a small margin on each side.

4th Cut with pliers and reattach it with the end of the original rope by tightening the screws.

Remember that a poorly adjusted jump rope can cause discomfort and prevent you from achieving your ideal rhythm.

The jump ropes by training level

At PICSIL we have seven models of jump ropes:

• Jump Rope ABS -> Basic level

• Jump Rope ABS-B -> Basic level

• Jump Rope Sphinx -> Intermediate level

• Jump Rope BEE -> Intermediate - Advanced level

• Heavy Jump Rope -> Intermediate - Advanced level

• Insigne Rope -> Intermediate - Advanced level

All of them have interchangeable ropes and are designed for intensive and professional use.

Highlighted features of our jump ropes

PICSIL jump ropes are an excellent option for those looking for a high-quality, high-performance skipping rope. They stand out for their superior quality and well-thought-out design. They are designed to meet the needs of athletes of different levels, from beginners to professionals. Discover all the details:

• Versatile exercises: Perfect for cardiovascular and endurance training. Skipping rope is an effective way to burn calories, strengthen muscles, and improve coordination and balance.

• High-quality ropes: Made from durable, high-quality materials, such as steel cable with protective PVC coating. This ensures that the rope is wear-resistant and has a long lifespan.

• Professional ropes: Used by high-level athletes in disciplines such as crossfit or boxing and functional training as well as the Spanish jump rope champion Rope Pablo Polonio.

• Optimal performance: Designed to provide optimal performance, with features such as high-speed bearings and ergonomic grips

• Materials: ABS or PVC (plastic) or aluminum.

• Handles of different sizes.

Discover all the types of jump ropes available on the market

There are several types of jump ropes depending on what you need and the style of jumping you want to perform:

• Fast ropes -> with high-speed bearings or double bearings.

• Heavy ropes -> provide extra muscle resistance.

• Hybrid or weighted ropes -> the most versatile to use as fast or heavy depending on what you need.

• Custom ropes -> with your name, a text or phrase.

What accessories are available for jump ropes?

There are several accessories and replacements that will be useful to combine with your Rope:

• Weight Pack -> For the Rope Insigne you can transform it into a 3 in 1

• Macaroni Cables -> Master the rope crosses for Insigne

• Extensions for Insigne

• Cables of different thicknesses: 2.5mm, 3mm, 5mm, and 7mm

• Set of spare keys and screws

Why train with jump ropes?

Because each jump with our jump ropes is a step towards your best version. Our jump ropes guarantee safety, comfort, and maximum performance. Whatever your level, there is a Rope perfect for you.

🏋️‍♂️Sports and disciplines that use jump ropes:

1. Boxing – Essential for improving foot coordination, rhythm, endurance, and agility.

2. Cross Training / CrossFit – Widely used in high-intensity training (like double unders).

3. HYROX - New discipline where high-intensity work is performed.

4. Martial Arts (MMA, Muay Thai, Kickboxing, Jiu-jitsu, etc.) – To improve speed, endurance, and coordination.

5. Athletics – As part of warm-up or power and rhythm training.

6. Weightlifting and Powerlifting – Although not part of the lift itself, it is used as an auxiliary exercise for physical conditioning.

7. Artistic and Rhythmic Gymnastics – For cardiovascular work and coordination improvement.

8. Functional Training – In combined cardio and strength routines.

9. Fitness and HIIT (High-Intensity Interval Training) – As part of cardiovascular work.

10. Bodybuilding – Used during definition phases for aerobic work.

11. Parkour and calisthenics – As a warm-up or part of cardiovascular training.

12. Running and trail running – As a complementary exercise to work on core strength and stability.

13. Basketball and soccer – As part of agility, speed, and coordination exercises.

14. Cycling and triathlon – In cross-training sessions for cardiovascular work off the bike.

15. Artistic or roller skating – To improve rhythm, agility, and body control.

16. Competitive jump rope or rope skipping – A complete sport in itself, with styles such as freestyle, speed, or endurance.

Thanks to their ergonomic and sustainable design, our jump ropes are much more than a training tool: they are part of your sports evolution.

Finally, remember that you can also count on complementary accessories and spare parts for your jump rope to make it last much longer. All this available 24/7 in our online store.

Choose yours and jump to the next level!

Do you have questions about which jump rope to choose? Write to us and we'll help you