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Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
What is the Cross Training, what is it for and ...
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we...
What is the Cross Training, what is it for and ...
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we...
How to train in winter without dying in the att...
Winter is coming ... if you live in lands worthy of winteria like us then you will have been using thermal t -shirts, long meshes and sweatshirt for a few...
How to train in winter without dying in the att...
Winter is coming ... if you live in lands worthy of winteria like us then you will have been using thermal t -shirts, long meshes and sweatshirt for a few...
5 wod of the Games you can do in your box
You have enjoyed watching the CrossFit Games 2019, but surely you have been wanting to do some exercise designed by Dave Castro. Before your coach puts it in the weekly...
5 wod of the Games you can do in your box
You have enjoyed watching the CrossFit Games 2019, but surely you have been wanting to do some exercise designed by Dave Castro. Before your coach puts it in the weekly...
Domidadas: Strict or Kipping?
Pull-ups, muscle-ups, chest-to-bar, toes-to-bar, strict, kipping, butterfly ... gymnastics exercises in crossfit They are a headache when you start (and not just to learn the names). That is why we...
Domidadas: Strict or Kipping?
Pull-ups, muscle-ups, chest-to-bar, toes-to-bar, strict, kipping, butterfly ... gymnastics exercises in crossfit They are a headache when you start (and not just to learn the names). That is why we...