News
What is for time in Cross Training and what ben...
In crossfit There is a term for everything, which makes it very easy for you to know what you face every day in the box, but surely it also brought...
What is for time in Cross Training and what ben...
In crossfit There is a term for everything, which makes it very easy for you to know what you face every day in the box, but surely it also brought...
Perfect plank for a steel abdomen: 3 variations
Do you know how to do the perfect plank? We tell you all the details so that you work in depth your abdomen and presumed from a toned torso.
Perfect plank for a steel abdomen: 3 variations
Do you know how to do the perfect plank? We tell you all the details so that you work in depth your abdomen and presumed from a toned torso.
Wall Ball Shots: throws the ball to win muscles
One of the simplest but more complete exercises are the Wall Ball Shots. This movement allows you to develop the power and strength of your muscles of both the upper...
Wall Ball Shots: throws the ball to win muscles
One of the simplest but more complete exercises are the Wall Ball Shots. This movement allows you to develop the power and strength of your muscles of both the upper...
Recommendations to start at Cross Training
At first start in CrossFit It may seem like a world, especially if you see that there are other athletes in your own box that have long been training and...
Recommendations to start at Cross Training
At first start in CrossFit It may seem like a world, especially if you see that there are other athletes in your own box that have long been training and...
Cross Training Endurance: Perfect training to i...
If you have ever considered working on improving your resistance, or practices some resistance sport such as running, swimming or cycling, this article will interest you.
Cross Training Endurance: Perfect training to i...
If you have ever considered working on improving your resistance, or practices some resistance sport such as running, swimming or cycling, this article will interest you.
SIT UPS IN CROSS TRAINING: definitive guidance ...
Do you want steel abs? We explain what the sites are and how to perform them correctly to avoid back injuries and get a strong and toned abdomen.
SIT UPS IN CROSS TRAINING: definitive guidance ...
Do you want steel abs? We explain what the sites are and how to perform them correctly to avoid back injuries and get a strong and toned abdomen.