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Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Stoh: Shoulders to Overhead, a very complete press
Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell
Box Jump: Try it and you won't want to stop doi...
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise...
Box Jump: Try it and you won't want to stop doi...
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise...
Tábata method: fashion training to burn fat
It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.
Tábata method: fashion training to burn fat
It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.
Abdominals in Cross Training: What exercises an...
We tell you the exercises and abdominal routines in Crossfit. Know how to execute them step by step and avoid any type of injury. Russian Twist, Mountain Climber and many...
Abdominals in Cross Training: What exercises an...
We tell you the exercises and abdominal routines in Crossfit. Know how to execute them step by step and avoid any type of injury. Russian Twist, Mountain Climber and many...
How to do Thrusters with bar and dumbbells
We put at your disposal a complete guide for you to learn how to do Thruster, one of the most complete exercises of crossfit. Learn to perform Thrusters as a...
How to do Thrusters with bar and dumbbells
We put at your disposal a complete guide for you to learn how to do Thruster, one of the most complete exercises of crossfit. Learn to perform Thrusters as a...
19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presentations all...
19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presentations all...