Goblet Squat: The squat that will test you
If you have been training for a while, you have surely realized that the squats are a very common exercise in all training routines, especially in Cross Training exercises. We e...
What is for time in Cross Training and what benefits it contributes?
In crossfit There is a term for everything, which makes it very easy for you to know what you face every day in the box, but surely it also brought you a little head in your beg...
Perfect plank for a steel abdomen: 3 variations
Do you know how to do the perfect plank? We tell you all the details so that you work in depth your abdomen and presumed from a toned torso.
Wall Ball Shots: throws the ball to win muscles
One of the simplest but more complete exercises are the Wall Ball Shots. This movement allows you to develop the power and strength of your muscles of both the upper train and t...
The Foam Roller in Cross Training: What is it and why you should use it
Today we talk to you about a small gadget that may seem not very useful, but that, if you read this article until the end, you will begin to love which frost beer on an afternoo...
Recommendations to start at Cross Training
At first start in CrossFit It may seem like a world, especially if you see that there are other athletes in your own box that have long been training and are very advanced. You...
