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Top 10 strength exercises that you can work at ...
Over the years we are becoming more fragile. This is so, but you can do something to delay the effects that the passage of time has on your body. This...
Top 10 strength exercises that you can work at ...
Over the years we are becoming more fragile. This is so, but you can do something to delay the effects that the passage of time has on your body. This...
Shoulder Press: A basic and very complete exercise
The Shoulder Press is known as the military press, although you will also listen to other ways of making reference to this exercise such as Overhead Press or Shoulder Press....
Shoulder Press: A basic and very complete exercise
The Shoulder Press is known as the military press, although you will also listen to other ways of making reference to this exercise such as Overhead Press or Shoulder Press....
How to do V-UPS correctly and effectively
V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn...
How to do V-UPS correctly and effectively
V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn...
Battle rope or battle rope: 10 benefits and 5 t...
In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how...
Battle rope or battle rope: 10 benefits and 5 t...
In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how...
Top 10 isometric exercises: tone without moving
Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of...
Top 10 isometric exercises: tone without moving
Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of...
Kettlebell Swing. Variations, execution and ben...
To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.
Kettlebell Swing. Variations, execution and ben...
To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.