What are the burpees? Types and how to do them correctly
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
Tips for doing Climb: The exercise to get a steel back
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb It is one of those ...
What are they and how to do muscle ups in Cross Training
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a large number of ...
What is and how to do hspu in your cross training box
When practicing crossfit, It is usual to find names of certain exercises or routines that may sound to Chinese. Do not worry, it is normal, and to solve it in this post we will ...
Sumo or Sumo Deadlift. Benefits, execution and technique
One of the most popular exercises among professionals in CrossFit It is the Sumo dead weight, also known as Sumo Deadlift. This conventional dead weight variant is accepted a...
Jump rope: 12 benefits, 8 tips, and 5 routines
To jump to Rope It is no longer just children's thing in the courtyard of school or Rocky. More and more people are joining this practice. Personal trainers and coaches of cross...
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