Cross Training exercises to train the legs and gain strength
We have prepared a guide with 6 exercises to perform in your training CrossFit and strengthen the legs, a fundamental zone of our body.
Abdominals in Cross Training: What exercises and routines exist?
We tell you the exercises and abdominal routines in Crossfit. Know how to execute them step by step and avoid any type of injury. Russian Twist, Mountain Climber and many more. ...
AMRAP: What is this type of training?
If you are entering the world Crossfit Surely you will have heard more than once the term amrap or it will not take long to do it, since it is one of the WODS (Works of the Day ...
How to do Thrusters with bar and dumbbells
We put at your disposal a complete guide for you to learn how to do Thruster, one of the most complete exercises of crossfit. Learn to perform Thrusters as a professional.
19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presen...
Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
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