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We talk about exercises Crossfit That you can include in your routines. Learn about the different exercises in this sport that will help you work your whole body and put yoursel...

Protein is one of the most consumed elements by athletes, especially by those who seek to increase their strength and muscle mass. In this article we tell you what types of prot...

We teach you to perform different exercises with kettlebells to exercise your whole body. Learn to get the most out of this accessory tan usual in any box

Know the results of the final of the CrossFit Games 2021 and which Wods have had to face the best athletes in the world.

Did you know that powder protein is a food with a high protein content that can help us consume the amount of protein necessary in our day to day? We tell you what it is, which ...

Today we tell you all the secrets about one of the most frequent wods in every box that is worth: the EMOM. Do you want to know what this term means, what differentiates it from...