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19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presentations all...
19.1 Hannah Caldas tips
Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presentations all...
Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
Top 5 Wods of Cross Training for beginners
He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
8 exercises you can do with the Rope
Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the...
Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially...
Cross Training Food Why is it important?
It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially...
What is the Cross Training, what is it for and ...
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we...
What is the Cross Training, what is it for and ...
He crossfit He appeared in the United States by Greg Glassman who created a training that only the police, the military and firefighters did, and adapted it so that we...
What are Open Games?
If you practice CrossFit Or you're a little involved in the world of fitness, sure you've ever heard about the Open CrossFit Games However, despite being worldwide, many people are...
What are Open Games?
If you practice CrossFit Or you're a little involved in the world of fitness, sure you've ever heard about the Open CrossFit Games However, despite being worldwide, many people are...