Sports supplements, what are and which are the most common?
Surely you have ever wondered what sports supplements your favorite athlete takes or someone who considers that they understand supplements, or perhaps what these supplements do...
How to do Russian Twist or Russian Giro: 5 variations with different accessories
Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one of th...
Lasted vest for Cross Training: What is, advantages and 3 exercises to use it
If you are looking to increase the level of demand in your training, one of the accessories for Cross Training that is most popular in recent years is the tied vest. Continue re...
Definition diets: What should I take into account to lose fat?
When starting a diet to reduce fat it is important to know what you should consider to reduce the fat percentage and conserve the highest possible muscle fat.
Murph: the most demanding training of CrossFit
He crossfit It is known for its high intensity, but also for its terms in English. Today we are going to know thoroughly one of the hero wods best known by regulars to this trai...
Madrid CrossFit Championship: what you need to know about the event
On October 15,16 and 17, the next edition of Madrid will take place CrossFit Championship, the first and unique event under license CrossFit to the date that is celebrated in Sp...
