Gift ideas for Cross Training by Valentine
Are you thinking about what to give your friend who loves Cross Training and you have no idea? Here we give you a few ideas to get 100% hit with the gift.
The best gifts to be the king of box.
The time of gifts, details, the invisible friend arrives and you have that person obsessed with the Wods to whom you have to give a gift, but you do not know where to start or w...
Wristbands for Cross Training: why and when to use them
If you are starting in this discipline and want to know why using them, or, you are an advanced athlete and look for the best wristbands for Cross Training, then we tell you eve...
Top 10 isometric exercises: tone without moving
Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of trainin...
Kettlebell Swing. Variations, execution and benefits
To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.
5 wods of Cross Training to work the force
Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do not wait any longer and giv...
