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To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.

Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do not wait any longer and giv...

If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that of th...

The 2019 Open Games are already here, the last ones held in winter, according to the old modality of the Games. From the early hours of this Friday until March 25, they play fiv...

Dubai Fitness Championship returns, the best event to close the year. We tell you who are the invited athletes to participate, where to see the event and the awards that will be...

Despite the myth that exists around the nuts, they have a large number of nutritional properties that make their consumption very beneficial for our health, since it provides a ...