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What characteristics should a good Rope?
Double jumps are one of the basic exercises of any functional training. But performing them correctly asks for coordination, agility, skill and training hours, in addition to good material. Do...
What characteristics should a good Rope?
Double jumps are one of the basic exercises of any functional training. But performing them correctly asks for coordination, agility, skill and training hours, in addition to good material. Do...
Games 2018: Who goes to the regionals?
A few weeks have passed since the last Wod of the Open CrossFit Games 2018, enough time to recover from this crossfitera penance and to know the classifieds to the...
Games 2018: Who goes to the regionals?
A few weeks have passed since the last Wod of the Open CrossFit Games 2018, enough time to recover from this crossfitera penance and to know the classifieds to the...
And the audience has decided that 18.5 be ...
We love to hate Dave Castro but in this last WOD of the Open 2018, the director of the CrossFit Games has decided to let us hate ourselves - or...
And the audience has decided that 18.5 be ...
We love to hate Dave Castro but in this last WOD of the Open 2018, the director of the CrossFit Games has decided to let us hate ourselves - or...
A 18.4 full of novelties
As always, Castro's enigmatic tracks do not help us much to reveal the Open Workout mystery CrossFit Games 2018. The one of this week, the photo of the snout of...
A 18.4 full of novelties
As always, Castro's enigmatic tracks do not help us much to reveal the Open Workout mystery CrossFit Games 2018. The one of this week, the photo of the snout of...
18.3 This time goes from double jumps
If in 18.2 you burst your legs, in 18.3 it is your shoulders that will suffer. And a lot. Dave Castro says that this third Wod of the Open CrossFit...
18.3 This time goes from double jumps
If in 18.2 you burst your legs, in 18.3 it is your shoulders that will suffer. And a lot. Dave Castro says that this third Wod of the Open CrossFit...
18.1 was fun, 18.2 will burn
We do not say it, says Dave Castro himself in the live announcement of the second Wod of the Open CrossFit Games 2018. Live of Pittsburg, in the United States,...
18.1 was fun, 18.2 will burn
We do not say it, says Dave Castro himself in the live announcement of the second Wod of the Open CrossFit Games 2018. Live of Pittsburg, in the United States,...