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Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it ...

We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.

Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb It is one of those ...

If you just started in the world of crossfit, Most likely, you have heard or read in the training table of your classes the term "Open Box”, But you don't get an idea that it ...

The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a large number of ...

When practicing crossfit, It is usual to find names of certain exercises or routines that may sound to Chinese. Do not worry, it is normal, and to solve it in this post we will ...