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Are you not going to leave your training this summer? Good decision. But first, you will have to adapt your diet - and especially your hydration - as well as your hands to weath...

Even if they have taken, the sun, heat and summer are here. This also means that the holidays are already just around the corner and surely you are already noticing it in your d...

Summer is already here and the desire to enjoy good weather and a well -deserved vacation. If you are one of those who verane without neglecting their training, here are 6 Wods ...

After living the regionals in Berlin and Madrid and enjoy the performances of the best European athletes, we already look at the Crossfit Games While we are preparing games, com...

Last weekend, Madrid was the focus of the crossfitters of southern Europe, Africa and the Middle East on the occasion of the Meridian Regionals. We could not miss this event and...

The Meridian Regionals are held in Madrid for the third consecutive year but, this time, the Magic Box will host the athletes of southern Europe, Africa and the Middle East. Fro...