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Exercises with elastic bands to improve your ph...
One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend...
Exercises with elastic bands to improve your ph...
One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend...
How to take care of your Cross Training hands
If you have been lifting iron for some time and balancing in the rack, you will have already dealt with the Crossfiter's war wound: getting up a callus. This wound...
How to take care of your Cross Training hands
If you have been lifting iron for some time and balancing in the rack, you will have already dealt with the Crossfiter's war wound: getting up a callus. This wound...
Front Squat vs. Back Squat
The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be...
Front Squat vs. Back Squat
The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be...
Hypopressive, what are and what benefits they have
Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through breathing. We cannot...
Hypopressive, what are and what benefits they have
Lately everyone talks about them. Hypopressive refer to those Exercises for abdominals that focus on practice, on exerting pressure and tension in the core, above all Through breathing. We cannot...