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Cross Training is a type of training that combines different types of exercises and physical activities in a comprehensive training routine. Cross Training includes a variety of...

What is one pistol Squat or unilateral squat?  The unilateral squat or pistol Squat It is a strength training exercise that focuses on working one leg at the same time, which ...

Both dominated and dead weight require a strong grip to be able to sustain body weight or lift a heavy load. Therefore, a weak grip force can be a limiting factor in exercises o...

Phoenix Grips, a renewed design  The Grips Phoenix Grips have a completely innovative and patented design. THE NEW FORM ARE Grips It has an ergonomic design to offer greater sec...

Surely, if you teach us your pantry, we would find in it a peanut cream boat. It is a product that has become very fashionable in recent years, in fact, it is very easy to find ...

Preparations for Open of CrossFit And, with this, a new season of the Crossfit Games This year the tenth anniversary of the first Open is held in 2013.  What are the Open of Cr...