Cross Training vs Gym: Which is better?
At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is bet...
Basic Cross Training diet to gain muscle mass
What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of any obj...
Box Jump: Try it and you won't want to stop doing this exercise
We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise again.
Tábata method: fashion training to burn fat
It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.
Semifinals Games 2021
Semifinals CrossFit Games 2021 After the "quarterfinals", the Semifinals of the CrossFit Games 2021. The "semifinals" are the direct door towards the CrossFit Games, for this sa...
Cross Training exercises to train the legs and gain strength
We have prepared a guide with 6 exercises to perform in your training CrossFit and strengthen the legs, a fundamental zone of our body.
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