Have you ever wondered why this sport hooks so much? Maybe we are hooked to the psychological benefits of Cross Training? Let's reflect after reading the virtues of Cross Training about our brain.
What psychological benefits does the CrossFit?
- Improves brain activity.
- Improve productivity.
- Improves self -esteem.
- Increased happiness.
- Improvement of social skills.
In this article we talk about all this.
Does sport improve the brain?
Cross Training and any sport in general, helps work and improve memory, so it delays cognitive aging or deterioration. This is because it improves the stimulation of neurogenesis (process by which new neurons) are generated in the hippocampus, which is a structure of the brain that has an important role in memory.
And how does that happen? Without realizing, when we take the bar and make a simple power Clean, our mind is making a multitasking, the correct execution of this and if the correction of the same is not.
In a brief period of time you are making a scanner of your body analyzing from the feet to the head if you are in good position and if you are not, you autocorrigate before your coach or your teammate look at you.
If you like to train alone, you do the same. A scanner of your body and in seconds you realize the mistakes and modify your technique.
You observe, analyze and perfect your position from head to toe in what it costs to do a power Clean, which can be something like 5 seconds. Imagine what you work in your brain in a period of time tan brief. In addition to everything mentioned above, highlight the improvement of concentration.
Sport makes you more productive
During training, we stimulate the brain, therefore it is more active, it has more brain capacity and therefore the brain is in full performance.
This means, more or less for us to understand it, that after each wod and the fatigue that it implies, it is time to get things to do, since your brain, although not your body, is in an optimal state of productivity And that means that your performance will be much better.
Cross Training improves self -esteem
Why does Cross Training improve self -esteem?
Constancy and perseverance are key in life. Of course, it is not different in sport.
Each training is a different WOD, with different exercises, weights and times. This leads us to improvement and constant overcoming. With this we managed to face and overcome fears and limitations that are in our brain.
And without a doubt, we believe that there is nothing better for self -esteem than being able to do everything you would never see.
Sport increases happiness
Thus, it seems simple, but behind this statement there is a scientific theory, we tell you:
During training there is a release of endorphins, serotonin (related to mood), Dopamine (related to the pleasure system) and epinephrine or adrenaline. With this you get your levels of anxiety and stress to decrease and your feeling of pleasure increases.
Improve your social skills
In the box, you are very likely to match people with your same tastes and interests or simply with people who share the passion for the same sport. Tastes and hobbies join a lot, creating good relationships within the box.
And finally ... Do not forget that for a good training, a good sports material is important ... visit the Picsil website and discover the best material for each WOD!
