First, let's define Powerlifter. When we talk about Powerlifter We refer to the person/ athlete who practices the Powerlifting.

A few weeks ago we talked about what the difference was between the Cross Training and the Powerlifting, so you will know that when we talk about Powerlifting We talk about a sports discipline focused on the development of strength or what is the same, a sport in which we are going to lift and move high loads.

At this point two things are basic; On the one hand, a technique Very polished, which will be working and defining hours of training; And on the other hand, the protection, this is essential if we are going to work with many kilos in the bar, so there are some Accessories that will be basic in your training routine.

What accessories do you need a Powerlifter?

PowerLifting belt

A Force belt It is essential for Protect lumbar especially when making dead weight with Very high pesos and squats with very high weights. We are talking about that it is a sport that focuses on moving many kilos in a few repetitions, so the loads will be quite elvaded.

The belt is very important, but it is also to have a core Quite worked and strong, that is the base. Keep in mind that the belt is an accessory that functions as a basis for exerting strength, thus taking advantage of strength and improving the lifting.

It is a good complement if the goal is to advance a little faster and avoid injuries in the lumbar area.

Knee

The Knee They will offer you from the first moment a feeling of extra protection and greater security, especially at the time the movement is concentric. Ideally, start using them when you move high loads, so that your knees are strong.

Wristbands

The wristbands They will be used Mainly in the Banking Press And some people may need them to perform the squats, only if their position is that of a back squat with the low bar (on the back), but it is not the most common. As its name indicates, its main function is that of protect the doll, since somehow It helps stabilize weight in the lifting itself and feel this articulation much safer.

There are several types of dolls, you have them eraser or of fabric. The function is the same, so when choosing it will simply be a matter of taste.

As you see Protection accessories are basic. Powerlifting is a very demanding sport and doing it properly is essential for its correct development.