On November 18 and 19, Hannah Caldas (Regional Athlete and Grid League) will participate in a seminar and private training in CrossFit Rune (Spain).
Hannah is one of the strongest athletes in the world, which has led her to be 6 times in regionals and be fighting this year for going to the Games in the +35 category. In addition, he has 3 seasons fighting with the Baltimore Anthem for winning the league at the NPGL Grid League, the most electric competition of Cross Training in the world. For 2018 Hannah aims to go to Games in category +40 and be one of the top athletes. So ... who better to show you the tricks of a competition?
On Saturday, November 18, we will have a private event limited to 15 places that will consist:
- 2 -hour training with Hannah
- The opportunity to see him doing the mythical Wod King Kong live
- Visit to Peruherri (where Iñaki Perurena will tell us about stone lifting and explain the techniques to lift)
- Food in a cider house
Do you want to attend private training? Label your companion and Share our Facebook publication To get an entry for you and whoever you want. The food in the cider house is optional and is not included in the raffle
Sunday, November 19, Hannah will give a seminar in CrossFit Rune. It is focused on SCALED/INTERMEDIATE competitors or people who want to start competing.
Duration: from 9.00 to 17.00
Will tell us about:
- Strategies
- Preparation and recovery of a wod
- Different ways to improve performance
- How to heat and activate
- Recovery of a competition
And of course a lot of practice
Competitive seminar price: € How to register:
- Step 1: Pre -registration: https://goo.gl/forms/9AwwUP4Dyeumu3lg2
- Step 2: Pay by transfer in the ES10 0081 5552 8200 0105 4614 | BENEFICIARY: CrossFit Rune | Concept: Hannah Caldas Seminar
- Step 3: Send the proof of payment to marketing@palsilsport.com
