The Powder protein It is simply a food with a high protein content that can help us consume the amount of protein needed in our day to day. There are different types according to their raw material, they can be of animal origin (milk, meat, egg) or of plant origin (soy, beans, wheat, hemp). Whey Protein shakes are the most consumed, whose protein source comes from a milk fraction. We can find them of three types, depending on the digestibility of proteins: concentrated, isolated and hydrolyzed (Ordered smaller at a higher amino acid absorption speed).
How are they obtained?
Are obtained by different techniques that separate or extract proteins of other food components, thus obtaining a product very rich in protein and low in other macronutrients.
Which is better?
The ideal would be to read the nutritional value of the brand and make sure that it contains at least the following amino acids: leucina, isoleucine and valine. These amino acids are essential, that is, they cannot be synthesized by the body and are important in terms of stimulation of muscle synthesis
Why include milkshakes? Is it the best for me?
Powder protein helps us enrich protein diet without increasing other macronutrients. It depends on the context in which you are can be useful or not. Clarifying, if you know the amount of protein you need per day and consuming protein foods of high biological value in your diet you do not reach them, then, if they can help you. Another example, if you do not have time to cook, either for work or for some trip, it can also serve. Some Ideas to include powder protein They can be:
- Yogurt or fresh cheese Beer with protein, red fruits and almonds or oatmeal with flakes.
- Oatmeal pancakes With egg, milk and protein powder.
- In it coffee in the morning
- Simply with water or milk.
