19.2 is 16.2
We are already fully involved in the 2019 Open. The first week has already passed, and we have a new WOD. Although it is not TAN New, because training itself is a vu. Hi 2016! 19.2 is 16.2. The community usually likes repeated Wods because it gives a great opportunity to compare ourselves with our past and look for what we expect is an improvement in performance. For a large percentage of people, even if they were not in the Open in 2016, this WOD has already been tested and have an idea of how it is. The WOD consists of 3 exercises gaining weight but descending the repetitions of one of them in blocks of 4 minutes (except the first interval).
Starting with an 8 -minute watch, complete: 25 toes-to-bars 50 Double-Inders 15 Squat Cleans, 135 lb. 25 toes-to-bars 50 Double-Inders 13 Squat Cleans, 185 lb. If completed before 8 minutes, add 4 more minutes and do: 25 toes-to-bars 50 Double-Inders 11 Squat Cleans, 225 lb. If completed before 12 minutes, add 4 more minutes and do: 25 toes-to-bars 50 Double-Inders 9 Squat Cleans, 275 lb. If completed before 16 minutes, add 4 more minutes and do: 25 toes-to-bars 50 Double-Inders 7 Squat Cleans, 315 lb. Stop at 20 minutes.
¿Rx or climbing?
In this WOD, we have an escalation option (unlike last week) and, therefore, one of the most important decisions you have to make now is whether to do it in Rx or climb. Personally, I am a defender that the classification is not everything, so I usually recommend climbing for many people instead of repetition in Rx and continue in the upper part of the classification. As a physical condition test, I prefer someone who advances several blocks in escalation What to spend 8 minutes trying to get repetitions. If the first 2 pesos of Rx They are too challenge or it is not possible to make 50 T2B and 100 DU in approximately 6 minutes, I strongly recommend choosing the climbing version.Strategy...
... It will be quite similar regardless of the chosen route.Toes to bar/knee raises
For many people, this will be a limiting factor. The number of repetitions is enough for grip to fatigue quickly. So will your core making the rest of the WOD quite hard. The advice here is "know your limits." What is the number of repetitions that you can easily perform without getting fatigue and staying for considerable time? This number will obviously differ from person to person, but for all, it is important that we never reach that point of fatigue, we will need a considerable amount of time to rest before being able to continue. Especially in this training where We need to save extra time In each block. If your number is 5, continue with that number! If your number is 1, continue with that number! Never try to go beyond that, even if you feel comfortable at that time, because it will exceed you! And, especially, if you are not sure that you will be able to do that extra repetition. Because the amount of energy and effort you will use to fail that repetition will be a complete waste and also frustrate you. Don't forget to protect your hands! Especially if you are going far in the WOD, the volume of repetitions is more than enough to make wounds that can take a long time to heal, and we are only in week 2!The AZOR Grips are my favorites Since they cover their hand well, with excellent grip and are thin to feel the bar.Double Unders/jumps to Rope
They have put them for several reasons:- To get the pulsations and tire;
- And because they are a frustration for many people.
